weekly meal prep

Sitting around the table to a nutritious and balanced weeknight dinner can feel like a rare experience these days. After a hectic day of work, errands, driving and cleaning, cooking is usually the last thing many of us want to think about when we get home.

This is where I come in. I will prepare a customized meal plan to cover dinner for an entire week. I cook all meals in-home and package them to be stored in the refrigerator or freezer for later. In addition to the menu planning and cooking, my service covers the shopping and cleaning so all you have to do come dinnertime is reheat and enjoy!

Pricing Structure

4 portions each

ideal for families of 5-6 

4 portions each

ideal for families of 4-5 

4 portions each

ideal for couples

4 portions each

ideal for families of 3-4


*All entrees are accompanied by 1 appropriate side dish

**entrees can be refrigerated or frozen depending on your preference


Braised Chicken Thighs with Apples, Leeks & Cider

Roasted Italian Sausages with Fennel and Broccoli

Grilled Flank Steak with Chimichurri Sauce 

Pan-Seared Tilapia with Citrus Vinaigrette

Lamb Chops with Sour Cherry Chutney  


Shaved Vegetable Farro Salad

Radish and Cabbage Slaw 

Yam, Zucchini and Chickpea Salad

Sautéed Spinach with Roasted Garlic 

Shaved Kohlrabi and Apple Salad 


Turkey Meatballs with Tahini Sauce  

Roasted Rosemary Pork Tenderloin with Apricot Chutney & Baby Carrots

Grilled Swordfish Steaks with Charred Bell Peppers & Onions 

Flank Steak with Chimichurri Sauce 


Whole Wheat Cous Cous with Pine Nuts  

Caramelized Balsamic Cippolini Onions

Shaved Asparagus Salad with Mint and Hazelnuts

Braised Artichokes with Lemon and Herbs 


Broiled Lemon Chicken with Roasted Garlic Relish 

Grilled Salmon with Arugula Pesto  



Herbed Basmati Rice

Shaved Carrot Salad 

Roasted Brussel Sprouts 

2 x 4

Homemade Pasta Bolognese  

Broiled Chicken Tenders with Pineapple Salsa


Chile and Lime Roasted Sweet Potatoes 

Braised Sweet & Sour Cabbage 



Check out what people are saying about my Weekly Meal Prep:

Maddie has been a God send!! Whether it’s cooking an entire week of meals for my family or making enough to fill my freezer, she has opened our culinary world with amazing tastes and cultures. She has motivated me to get out of my usual rut of cooking the same old thing. Her level of professionalism is unparalleled and she is just a pleasure to work with and be around.
— Lyn Kaufman
Hiring Maddie to prepare weekly meals for our family has been a game changer! She is efficient and flexible and offers endless choices tailored to our needs at a reasonable cost. The food is DELICIOUS, whether we eat it fresh or frozen later. She is a delight to have around and I can’t recommend her highly enough.
— Kathy Bresler